THEDEAL
FITNESS
Former athlete helping people of all ages and backgrounds get stronger, healthier, and more confident.
LIVE THE DEAL!
SERVICES
ONE ON ONE TRAINING
Achieve your fitness goals through personalized one-on-one workouts tailored to your abilities and needs.
SMALL GROUP TRAINING
Push toward your goals with the benefits of one-on-one training in an energetic small group setting, at a discount.
REMOTE TRAINING
Not local? Get trained by Chris anywhere in the world with fully guided remote sessions built around you.
YOUTH TRAINING
Speed, strength, agility and game-day skills for young athletes ready to level up their performance.
STRENGTH & CONDITIONING
Get stronger and faster with programming built around your specific performance goals.
HEALTHY EATING
Food powers your life. Customized nutrition plans that connect what you eat to how you perform.
IN-PERSON PACKAGES
Pick how many sessions you want — the more you book, the less you pay per hour.
START HERE
30 MINEVALUATION
Meet Chris, assess your fitness level, and map out a program that works for you.
ONE-TIME
NO COMMITMENT
1 HOURDROP-IN
One 1-hour in-person training session. Book it whenever you need it.
Save $10/session.Book 5 for $550 instead of $600.
1 SESSION
SESSION PACKAGES
Rates below are per hour. More sessions = lower hourly rate.
STARTER
1–5 SESSIONS
Up to $550
Try it out — no long-term commitment
BUILD
6–10 SESSIONS
Up to $1,050
Build the habit, start seeing results
COMMIT
11–15 SESSIONS
Up to $1,500
Our most-booked tier — real transformation window
LEVEL UP
16–20 SESSIONS
Up to $1,900
Push past plateaus and lock in new habits
ALL-IN
21–25 SESSIONS
Up to $2,250
Best per-session rate · season-long results
PAYMENT POLICY
Full payment is required for any scheduled session. Payment can be sent via Venmo, Cash App, or Zelle before your first session begins.
CANCELLATION POLICY
I need a 24-hour notice if you cannot make it or need to cancel. Things happen — if there's a family emergency or you're sick, you do NOT forfeit a session. Just communicate with me and we'll work it out.
Within 3 hours of session time: Cancellations within 3 hours of your scheduled session time forfeit the session.
VIRTUAL COACHING
Train with purpose. See the results.
TDF JACKED
Full-body strength made simple, structured, and powerful.
- Full-body training plan crafted for strength and peak performance
- Instructional videos and beginner-friendly warm-ups
- Self-guided progress tracking to see improvements at your own pace
TDF SPRINT
Explosive legs, unstoppable speed. A defined program to unlock your fastest self.
- Progressive sprint mechanics and drills
- Plyometric strength progressions
- Weekly programming and mobility work
TDF BUNDLE
Unlock your strength and speed potential with this complete bundle.
- Everything in TDF JACKED
- Everything in TDF SPRINT
- Bonus mobility & recovery guide
ABOUT
CHRIS GARRETT
EST. 2013
THEDEAL FITNESS
10521 Croatia Way
Manassas, VA 20109
By appointment only
After Chris's football and athletic careers came to an end in 2013, he was inspired to start training people to teach them how to live healthier and more functional lifestyles, regardless of age or ability.
That vision soon became a reality. Chris built his client base in Winnipeg, Canada, then moved to Utica, New York, where his passion became a profession. In 2018 he relocated back to Manassas, Virginia, and continues to improve the lives of those who train with him.
Chris trains people to live active lifestyles with functional training and to obtain a stronger mind and body. This isn't just his job — it's his life.
“THEDEAL FITNESS IS A BRAND NAME. I OWN IT. I STAND BEHIND IT.”
— CHRIS GARRETT (THE OWNER)
REAL RESULTS
CLIENT STORIES
Everyday people. Extraordinary transformations. This is what happens when you show up.
“Chris changed my life. I came in out of shape and doubting myself, and left every session stronger and clearer. He meets you where you are and pushes you where you need to be.”
Marcus Reynolds
Client, 2 years
“The small group sessions feel like family. Chris makes fitness fun and challenging without ever making you feel judged. I'm the strongest and most confident I've ever been.”
Ashley Nguyen
Small group member
“My son's speed, footwork and mindset transformed under Chris. Coaches at his school started noticing within a couple months. Worth every single session.”
Derrick Johnson
Youth athlete parent
“Chris changed my life. I came in out of shape and doubting myself, and left every session stronger and clearer. He meets you where you are and pushes you where you need to be.”
Marcus Reynolds
Client, 2 years
SCHEDULE NOW
Reach out directly or book your preferred session/package above.
PHONE
(315) 272-0129